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Member Since 20 May 2012
Offline Last Active May 20 2012 09:52 PM

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LouiseJane's Blog > Techniques for stretching

Posted 20 May 2012

Exercise: that thing on our to-do list every single day that so rarely gets checked off. When we do finally find time to do it, we want to make the most of it and often neglect an important step of the workout routine: stretching. According to Reuters, "experts say . . . stretching can help you sharpen your performance, prevent injury, improve your po...