26 replies to this topic

[sammy]

Hey guys
After brian started a thread on not smoking which is great, i thought its time to go full force in lossing weight that i dont want well, i mean its free, but i dont like to take everything for free. lol I go to the gym alot and for some reason i hate cardio but i love muscle building. so we kind of have a problem.........BUT ITS TIME!!!!!!!!!! I got this program called p90x and its extreame, and if you seen it and know it, you will agree with me. I started this morning and it kicked my butt worse then rich yelling at me every 2 dam sec while flying (Love you buddy lol) Its 90 days and i am going full force into it.

well we all set goals that are way out of our leagues and that is what kills us. it gets us so frustrated we quit and then months later it comes to haunt us again and now were fatter and bigger and were back at step 1 again...........

Goals..................... I weight 220lbs right now ( i know i am fat) and 36 waist( yes i need a boomarang to get my belt on) i wanna drop 30+ lbs and drop atleast 2 pants size. its time to get my sexy back, ok i was never sexy but you get the point lol.
I took b4 pics and i will post them in 30days and show how much i progressed.........wish me luck.

[melnsct]

I think you're sexy, Sammy!!

[Jynx]

Sammy ~ Best of luck to you... you Brave Soul (for posting and all)... It'll be interesting to see your progress!

Looks like this is the year for several of us to step up to the plate!

[Love2fly]

Hey Baby-
You go!!! I know you'll do it!! Good luck....

hmmmmmmmmmm.... Rich yell; I've NEVER heard him raise his voice

OH, here's a good suggestion: Fly more.... it'll help, too! Even if it doesn't, at least you're flying more!!!

[USMC Al]

Hey guys
After brian started a thread on not smoking which is great, i thought its time to go full force in lossing weight that i dont want well, i mean its free, but i dont like to take everything for free. lol I go to the gym alot and for some reason i hate cardio but i love muscle building. so we kind of have a problem.........BUT ITS TIME!!!!!!!!!! I got this program called p90x and its extreame, and if you seen it and know it, you will agree with me. I started this morning and it kicked my butt worse then rich yelling at me every 2 dam sec while flying (Love you buddy lol) Its 90 days and i am going full force into it.

well we all set goals that are way out of our leagues and that is what kills us. it gets us so frustrated we quit and then months later it comes to haunt us again and now were fatter and bigger and were back at step 1 again...........

Goals..................... I weight 220lbs right now ( i know i am fat) and 36 waist( yes i need a boomarang to get my belt on) i wanna drop 30+ lbs and drop atleast 2 pants size. its time to get my sexy back, ok i was never sexy but you get the point lol.
I took b4 pics and i will post them in 30days and show how much i progressed.........wish me luck.

Hey Sammy,

Hang out with me for 12 weeks, no DVD's, wall charts, or equipment on your bedroom door. Yes 12 weeks and I will turn you into a lean mean fighting machine.

USMC Al

[sammy]

thx guys !

as for Big large huge tall AL.... i said i wanna live not die shesh.... 12 weeks with you is not liek hell accualy that is 500x more then hell plus idk if u know already but i am scarred of you lol hahahaha why do u think i am never near you on the rev line haha.... my buddy lost 70 lbs in about 120 days or a lil more with this program and its proven to work if u accualy do it and progress. so lets see..........

[USMC Al]

thx guys !

as for Big large huge tall AL.... i said i wanna live not die shesh.... 12 weeks with you is not liek hell accualy that is 500x more then hell plus idk if u know already but i am scarred of you lol hahahaha why do u think i am never near you on the rev line haha.... my buddy lost 70 lbs in about 120 days or a lil more with this program and its proven to work if u accualy do it and progress. so lets see..........

Will you be at Liberty next Sunday? if so I will bring the Silver Fox vented for you.

USMC Al

[sammy]

Will you be at Liberty next Sunday? if so I will bring the Silver Fox vented for you.

USMC Al

with G-ds help i will be there! and thank you very much big AL

[quaa714]

I don't yell...............I just talk loudly when I'm trying to talk over everyone to the left of me!!!. That and with the music so loud in my left ear I just don't know the level of my own voice!!!public/style_emoticons/default/kid_smartass.gif

Very proud of you my brother!!!!

[Jynx]

Yes 12 weeks and I will turn you into a lean mean fighting machine.

USMC Al

Might be more encouraging if you were to offer turning Sammy into a... lean mean lovin' machine!

Make love NOT war!

[big bri]

ERRRRRRRRRRRRRRRRRRR,Im with Mel.Your sexy mate.

I wana loose a few pounds,but changing my forum name would be a chore .Ile see how you get on Sammy,

Go Sammy Go.

BRIAN...

[sammy]

Hey Brian
thanx mate, I been working hard , we all have to lose weight but when i see people who are out of breath when they walk or they are to big to move then i get sick. so this is a good motivation for me to lose.

Update its been a few days lost 6 lbs in 4 days or so and my body feels more toned already... i cant wait for day 30. since i been working out i been sleeping better, and getting less back pains.

Edited by sammy, 11 February 2010 - 07:37 PM.

[Love2fly]

Hey Brian
thanx mate, I been working hard , we all have to loss weight but when i see people who are out of breath when they walk or they are to big to move then i get sick. so this is a good modivation for me to loss.

Update its been a few days lost 6 lbs in 4 days or so and my my body feels more toned already... i cant wait for day 30. since i been working out i been sleeping better, and getting less back pains.

Good job, Sammy!!!
Keep up the good work.

[quaa714]

Update its been a few days lost 6 lbs in 4 days or so and my body feels more toned already... i cant wait for day 30. since i been working out i been sleeping better, and getting less back pains.

Ahem........
When was the last time you flew?????
Nuf said!!!!!!!!

[Aerochic]

Wow, Sammy! I see that your using Tony Horton's system. Those workouts are ~intense~. I wish you the best of luck. I'm sure you'll be a lean mean flying machine in no time!

[Love2fly]

Ahem........
When was the last time you flew?????
Nuf said!!!!!!!!

[sammy]

Hey guys
while all my buddys and pals are out west i am mad bored lol j/p ok maybe i am lol
Its been raining for the last few days and its not going to stop any time soon. Hope to see some great weather this week to fish but who knows..

Anyhow i been working out like crazy and i reached the 20lb mark. i still have 20 more to go . while i am doign what i am doing \. i been really training for 1 thing, which is to get back into capeoira if you dont know what capeoira is, look it up its amazing and alot of fun.

[Aerochic]

Ooooh Capeoira, no wonder you've been training! Congratulations on hitting the 20lb mark! Woooo Hoooo!

[CraigBrock]

Good luck Sammy ! Dont lose so much weight that the kite will lift you off ground.

[sammy]

Hey everyone!
Its been 1 solid year and i think its time for me to give you a update on where i am holding in my weight lose. well lets just say hmmmmmmm. OK i win So far i lost 58.5 lbs and 13.7% body fat (BMI), I have lost 2 full pants sizes and went from a xl to Med. I am super happy with the results i have gotten right now. I really became a Gym lover and its now part of my life and my daily living. I signed up for 2 solid Triathlons and i hope to complete a Half Ironman next year. Anything is possible, i mean who would have thought i could fly kites, oh crap i cant scratch that then sorry lol.


I have a solid Triathlon 15 week program that i am killing right now and its a good way to stay in shape. My first Tri is in june then 1 in July. Today i swam 2400 meters and boy did it feel good. So now when Rich sinks his kite in the ocean i can go swim after it.

anyhow just wanted to give everyone a update and its not over with me now! Just remember, as much as a Hairy Fat samoan Goat eating, Kakalali kakalo, wine to the side, person that I am , just stick to it and you can do it also.